Cow And Calf

Type:

Scuba DivingFreediving

Entry:⚓Boat Entry

Difficulty:Beginner

Tags:

CavePinnacleReef

About This Dive Spot

Cow and Calf is a dive site off the southeast coast of St. Thomas, characterized by two prominent rock formations that break the surface. Underwater, the area offers canyons, caves, and ledges to explore. Depths reach about 12 m and visibility is described as excellent, with reported clarity over 40 m. Currents can be present and should be taken into account when planning the dive.

Planning details

Reported depth and seasonality.

Reported depth

Up to 12m

Depth note

Depths reaching 12 m (40 ft).

Typical conditions

Excellent visibility reported over 40 m; possible current conditions.

Safety & access

Hazards, restrictions, and required precautions.

Hazards

Strong currentOverhead environment

Safety notes

Be prepared for potential currents, and use appropriate training and precautions when entering caves or other overhead areas.

Local intel

Community notes to help plan your visit.

Tailored notes for different activities.

Scuba

Scuba divers can explore underwater canyons, caves, and ledges around the rock formations.

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Spots Near Cow And Calf

📍 1.1 km

Stragglers Deep

Not Set

A coral reef site featuring large, seemingly undisturbed coral structures and abundant reef life. The main area of the reef is reached in about {{ 5 | duration:minutes }}utes from the starting point. Diving is typically around 60–70 ft, with opportunities to explore around prominent rocks where marine life shelters.

📍 1.2 km

Stragglers' Reef

⚓

Stragglers’ Reef sits on the sheltered lee side of Great St James, making it a good choice when surface conditions are rough. The dive begins in a compact canyon system with strong photo opportunities. The site also features a reef wall section with abundant marine life.

📍 1.5 km

Secret Harbor - South

🏖️

A shallow reef at the southwest corner of the bay, reached either by a surface swim from the beach or by boat. At the far end of the dive it connects toward 5 Fingers Reef. The site tops out around 25 ft, with shallow reef scenery and multiple cleaning stations that attract a variety of marine life.

📍 1.9 km

Secret Harbor - North

🏖️

A shallow reef on the north side of Secret Harbor that can be reached easily from the beach. The route follows the sand and rock line out and returns through the rocks, with a maximum depth around 17 ft. The site sits within a marine sanctuary and is a no-take area. The reef functions as a fish nursery and cleaning station, with regular shallow-reef fish life and frequent sightings of turtles, rays, lobsters, and octopus.

📍 1.9 km

Sunken Sailboat

Not Set

A small sunken sailboat that has become an artificial reef in a sheltered bay area. The wreck is described as a standout, scenic dive with plenty to explore nearby. The site is especially known for frequent green turtle sightings, with other reef life and occasional rays and sharks also mentioned.

📍 1.9 km

Ledges of Little St. James

Not Set

A fairly easy site featuring ledges and overhangs off Little St. James Island, with abundant coral growth. It’s commonly dived around 20–40 ft and is also suitable for night diving. The area is frequently visited by turtles, stingrays, and a variety of tropical fish, with sightings of octopus, moray eels, and lobsters.

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Frequently Asked Questions

What's the best entry point at Cow And Calf?

Entry at Cow And Calf is detailed in the spot description above. Look for specific landmarks, access paths, and any tide or condition requirements. Local divers often share updated entry tips in their dive logs.

What conditions are best for diving Cow And Calf?

Optimal conditions at Cow And Calf depend on several factors including tide, wind, and season. Check recent dive logs for current condition reports and patterns. Generally, calmer seas and high tide provide better visibility and easier entry.

What is the maximum depth and typical visibility at Cow And Calf?

Depth and visibility information for Cow And Calf can be found in the spot details and recent dive logs. Conditions can vary significantly based on weather, tide, and season. Always plan your dive according to current conditions and your certification level.

Are there any safety considerations or local etiquette at Cow And Calf?

When diving Cow And Calf, respect local regulations, marine life, and other water users. Be aware of any specific hazards like currents or boat traffic mentioned in the spot description. Follow Leave No Trace principles and local diving etiquette.