Official tourism page says deep sea diving trips are boat-based, many sites are about ten minutes from departure, and visibility can reach 60 m.
Cook Islands · Rarotonga
Panama: easy north-coast reef dive with Porites bommies
Panama: easy north-coast reef dive with Porites bommies
Panama is a relaxed north-coast boat dive west of Avatiu Harbour, built around hard-coral bommies and sandy patches. It suits guided beginners and easy reef days, with the sheltered north side often the better choice when south-coast sites are wind-affected. Expect Porites coral, fire coral patches and regular reef fish, including triggerfish, moray eels and trevally.
Site Conditions
Safety Notes
Fire coral is common; maintain good buoyancy control and avoid contact with coral.
Access Restrictions
Boat access only; the north coast is typically the more sheltered option when south-easterly winds affect the island.
Community notes to help plan your visit.
Scuba Diving
Boat-accessed reef dive over hard-coral bommies and sandy patches; a relaxed profile that suits guided beginners and easy reef days.
Freediving
Not a primary freedive site; plan it as a guided boat scuba dive.
Snorkeling
Not a primary snorkel site because the main reef features sit at scuba depth.
Species commonly reported at this site, with direct links into their wildlife guides.
Conservative baseline from public research. No community dives logged yet.
Last Updated
Research Sources
Official tourism page says deep sea diving trips are boat-based, many sites are about ten minutes from departure, and visibility can reach 60 m.
Panama sits on the north coast west of the main harbour; the page describes it as easy, relaxing and usually no current on the northern reef.

Avatiu Drop Off is a short-boat north-coast wall dive with good fish life.

Goldmine is a compact north-coast reef site off Avarua.

Shallow historic shipwreck off Avarua.