Cow Rock
About Cow Rock
Cow Rock is a well-known dive site off St. Thomas, featuring small caves and swim-throughs alongside prominent elkhorn coral formations. Divers can encounter abundant lobsters and crabs, with good chances of seeing nurse sharks, turtles, and a variety of tropical fish.
Where Is Cow Rock?
Safety & Access At Cow Rock
Hazards, restrictions, and access requirements.
Key Hazards
Safety Notes
Small caves and swim-throughs create overhead environments; maintain appropriate training, buoyancy control, and situational awareness when entering.
Local Intel For Cow Rock
Community notes to help plan your visit.
Scuba
A scuba dive featuring small caves and swim-throughs around elkhorn coral.
Cow Rock Dive Conditions Planner
Use the planner to scan this week, inspect today in local time, and understand how exposure shapes conditions at Cow Rock.
Exposure Profile at Cow Rock
Directional shelter context for incoming swell.
Recent Logged Visits At Cow Rock
Community dive logs and visit reports for this site.
No Dive Logs Yet
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Dive Spot Log Averages At Cow Rock
Average conditions based on logged dives & visits.
Cow Rock Guide - Sources and Updates
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