Izu is a land-based diving region with several distinct travel circuits. Choose Ito for the east-coast shore sites, Numazu as a gateway to the northwest bays, or Shimoda for the south and specialist Mikomoto day boats. Rocky reefs, macro life, managed training beaches, wreck exteriors and overhead terrain demand different plans. Autumn is a strong starting point for scuba; summer better matches many snorkeling programs. Dedicated freedive courses exist, but open-access deep training was not verified. Non-divers can combine coastal walks, historic Shimoda and onsen towns. Keep spare time for weather and transfers, and confirm the exact site, guide and activity permission before paying. Regional diving overview.