www.aadivers.com · Operator
Local dive-center page with the Cow Rock route description.
Dive Spot Guide•
Cow Rock
Classic St. Thomas boat dive with arches and swim-throughs
Scuba DivingBoatIntermediate
CaveReef
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Protected south-side reef with a compact route, clear water, and a tunnel-to-cork feature that makes the site memorable.
About Cow Rock
Cow Rock is a classic south-side St. Thomas boat dive built around arches, swim-throughs, and a compact reef of staghorn coral. It is a memorable route rather than a long cruise, so the site rewards steady buoyancy and a calm pace more than speed. The feature section can feel lively when the sea is moving, which is part of the appeal for divers who like a bit of motion with their reef life.
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Research Estimate At Cow Rock
Conservative baseline from public research. No community dives logged yet.
VisibilityVisibility: 18m
AccessModerate entry effort
CoralHealthy coral
Aquatic LifeExceptional variety
FacilitiesBasic facilities
Crowd / PopularityQuite busy
CurrentLight current
SurgeStrong surge
Where Is Cow Rock?
This spotNearby spots
Community sourced coordinates.
Cow Rock Planning Details
Depth range, seasonality, and planning context.
Reported Depth
0m - 13.7m
Depth Note
Rocks break the surface and the dive tops out around 45 feet.
Best Season
Year-round, with calmer sea windows preferred for the cork section.
Typical Conditions
Protected reef with arches, tunnels, and an active cork section on wavier days.
Safety & Access At Cow Rock
Hazards, restrictions, and access requirements.
Key Hazards
Overhead environmentSurge
Safety Notes
Use appropriate overhead-environment discipline, and stay aware of surge in the Champagne Cork area when wave action is up.
Access Restrictions
Boat access and preserve rules make a guided plan the cleanest approach.
Legal Notes
Follow marine preserve rules and operator briefings.
Local Intel For Cow Rock
Community notes to help plan your visit.
Scuba Diving
A beginner-friendly scuba site with swim-throughs, arches, and a memorable cork feature.
Freediving
Not a freedive-first site; the overhead features are better matched to scuba.
Snorkeling
Snorkelers can enjoy the shallower reef edges, but the full route is more rewarding with scuba.
Cow Rock Dive Conditions Planner
Use the planner to scan this week, inspect today in local time, and understand how exposure shapes conditions at Cow Rock.
Current Snapshot
No data
🌥️Variable
Sunrise
No data
Time
No data
Sunset
No data
Surface / Entry
Wind No data · Tide No data
Sea State
Swell No data · Period unavailable
Visibility Outlook
Rain chance No data
Wind
No data
Swell
No data
Exposure Profile at Cow Rock
Directional shelter context for incoming swell.
Exposure Note
Hourly forecast data is not available yet.
Wildlife at Cow Rock
Species commonly reported at this site, with direct links into their wildlife guides.
Recent Logged Visits At Cow Rock
Community dive logs and visit reports for this site.
No Dive Logs Yet
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Dive Spot Log Averages At Cow Rock
Average conditions based on logged dives & visits.
Conditions
Avg. Visibility18m
Activity
No dive activity logged yet.
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Cow Rock Guide - Frequently Asked Questions
Planning answers for access, conditions, timing, and site logistics.
Cow Rock Guide - Sources and Updates
Last Updated
Research Sources
www.scubaspotadvisor.com · Directory
Community dive-spot listing for Cow Rock.
www.vinow.com · Directory
Local St. Thomas dive guide with Cow Rock site summary.
www.visitusvi.com · Official Tourism
Official USVI tourism dive guide with Cow and Calf Rocks details.
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