Open-access natural site listing with scuba and freedive activities.
Toulon and Hyères (Port-Cros and Porquerolles)
Sheltered rocky dive at Cristaou with easy access.
Sheltered rocky dive at Cristaou with easy access.
Cap Benat is a sheltered Mediterranean dive area at the southern end of Bormes, centered on the Cristaou islet and the series of small creeks that follow it. It is an easy, open-access rocky dive with crevices, holes, and cracks, making it a good fit for relaxed exploration and photo work when the western side of the bay is protected from wind and chop. The site rewards careful buoyancy more than depth chasing.
Site Conditions
Safety Notes
Watch buoyancy in the creeks and crevices; sheltered conditions can still mean tight rocky structure.
Access Restrictions
Open-access site around Cristaou; best approached on sheltered days and with local guidance if you route toward nearby protected areas.
Legal Notes
This is a natural open-access site in the Cap Bénat area; follow park rules if you extend dives toward nearby marine reserves.
Community notes to help plan your visit.
Scuba Diving
A relaxed Mediterranean dive with small creeks and easy terrain, good for buoyancy practice and photo work.
Freediving
A good freedive training ground in calm conditions thanks to its easy profile and open access.
Snorkeling
The sheltered shallows can work for snorkeling when the bay is calm, though the more interesting structure is below the surface.
Species commonly reported at this site, with direct links into their wildlife guides.
Conservative baseline from public research. No community dives logged yet.
Last Updated
Research Sources
Open-access natural site listing with scuba and freedive activities.
Operator context for sheltered bay dives around Cap Benat.
Directory entry with depth range and dive-type labels.
Operator page describing Cristaou as easy and accessible for all levels.

Pierre à Mourret is a deep, current-prone wall dive.

Shallow rocky site with seahorses and rays.

Baie des Murènes is a sheltered rocky bay with grottos and fish life.