Cape Town Diving Activities & Best Fits

Scuba

What It Feels Like

Cape Town is a cold water diver's playground, with shore dives, kelp forests, wrecks and pinnacles all within day-trip range of a major city. False Bay offers forgiving training sites such as Long Beach and Froggy Pond plus classic kelp reefs at Castle Rock, A-frame and Pyramid Rock, while the Atlantic Seaboard delivers crisp winter viz and advanced sites like Justin's Caves. Offshore, smitswinkel Bay wrecks and deep reefs like Whittle Rock reward experienced teams with dramatic topography and dense life.

Signature Sites

Start Here

Castle Rock Marine Protected Area
Within the Table Mountain National Park MPA, Castle Rock offers boulder mazes, kelp and abundant life, often with surprisingly good viz.

Advanced

Long Beach, Simon's Town
Gently sloping sand with scattered reef and small wreckage makes Long Beach the primary training site for Cape Town operators.
A-frame
Aframe is a False Bay classic: a shoreentry site where you fin out to two granite pinnacles, one with a distinctive archway swimthrough.
Justin's Caves
On the Atlantic side near Oudekraal, Justin's Caves is a maze of caverns, arches and chimneys with dramatic light beams in clear winter water.

Planning Playbook

Operator Checklist

Work closely with local operators in Simon's Town and Hout Bay to choose the best coast and sites for each day; the decision usually hinges on wind direction and swell. Summer often favors Atlantic kelp dives, while winter shines in False Bay, but weekly patterns matter more than theory. Most charters provide cylinders and weights; many also rent full cold-water kits if you prefer not to fly with thick suits. A recreational MPA scuba permit is required for most signature sites in Table Mountain National Park and is typically checked by skippers or rangers, so arrange this on arrival.

Conditions Fallback

Work closely with local operators in Simon's Town and Hout Bay to choose the best coast and sites for each day; the decision usually hinges on wind direction and swell. Summer often favors Atlantic kelp dives, while winter shines in False Bay, but weekly patterns matter more than theory. Most charters provide cylinders and weights; many also rent full cold-water kits if you prefer not to fly with thick suits. A recreational MPA scuba permit is required for most signature sites in Table Mountain National Park and is typically checked by skippers or rangers, so arrange this on arrival.

Avoid

Work closely with local operators in Simon's Town and Hout Bay to choose the best coast and sites for each day; the decision usually hinges on wind direction and swell. Summer often favors Atlantic kelp dives, while winter shines in False Bay, but weekly patterns matter more than theory. Most charters provide cylinders and weights; many also rent full cold-water kits if you prefer not to fly with thick suits. A recreational MPA scuba permit is required for most signature sites in Table Mountain National Park and is typically checked by skippers or rangers, so arrange this on arrival.

Cape Town

Cape Town activity planning